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Burnout Buster - Rise & Thrive 23

12 Week Immersion


I help women attain emotional and physical resilience, achieve confidence and regain control over their lives to reach their full potential. I do this using yoga, meditation, breathing, nutrition and therapy techniques. In this 12 Week Immersion you will achieve sustainable healthy living habits delivered through a crystal clear action plan so you experience the benefits of better health and sustain it. I trained in the Unique Swasthya Yoga Style the most ancient Yoga lineage from Tantric philosophy that is non repressive and implemented to heal. This programme will deliver 24 yoga sessions, group coaching and 12 weeks of strategies both video and written to get you in motion, toned, find your path, relieve stress and anxiety and regain your strength. Nutrition guidance is included. I teach you to rediscover what will bring active happiness to your life with easy short daily practices. The only way you get results and change your life is by taking action and I'll help you stay motivated. Delivered Via an App

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