Self Mastery

Description

Price on Request if application is successful, limited available spaces. I help women attain emotional and physical resilience, confidence and regain control over their lives to reach their full potential. I do this using yoga, meditation, breathing, nutrition and therapy techniques. This highly specialised 1-2-1 coaching programme is tailored exactly to your needs. You will receive a nutrition or weight loss plan, weekly nutritional coaching, weekly personal 1-2-1 therapy sessions. This will achieve sustainable healthy living habits delivered through a crystal clear action plan so you experience the benefits of better health and learn how to sustain it. This programme will deliver 24 yoga sessions, personal coaching and 12 weeks of strategies both video and written to get you in motion, toned, find your path, relieve stress & anxiety and regain your strength. I teach you to rediscover what will bring active happiness to your life with easy short daily practices and retraining thought patterns. In this programme the magic really starts to happen. We hold your hand, get you motivated and you are kept accountable so you get the results you need to change your life and access the freedom of the health and wellness you deserve.

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