Stressed to Blessed 23
5 Week Kickstarter
I help women attain emotional and physical resilience, confidence and regain control over their lives to reach their full potential. I do this using yoga, meditation, breathing, nutrition and therapy techniques. In this 5 Week Kickstarter you will achieve sustainable healthy living habits delivered through a crystal clear action plan so you experience the benefits of better health and sustain it. I trained in the Unique Swasthya Yoga Style, the most ancient Yoga lineage from Tantric philosophy that is non repressive and implemented to heal. This programme will deliver 10 yoga sessions, personal coaching and 5 weeks of strategies both video and written to get you started in motion, toned, find your path, relieve stress and anxiety and regain your strength. I teach you to rediscover what will bring active happiness to your life with easy short daily practices and retraining thought patterns. There’s no magic pill, hidden secret or quick fix - the only way you get results and change your life is by taking action and I'll help you stay motivated. Delivered Via an App. I’m Happy to chat with you about how we can get you where you want to be in life and enjoy the process of doing it at the same time!